Black Salt is the New Grey
Black salt is a vegan's friend, and a must-have in every vegan kitchen. Black salt gives dishes the flavor of eggs, so it is an...
Broccoli and Tofu Sesame Stir Fry
Here is a gorgeous dish, packed with protein (49 g per serving!) and flavor, but lite on carbs. Perfect when getting cut! (Makes two...
Pasta Salad
Perfect for picnics on hot summer days! (Serves 4) 2 cups of whole wheat pasta 2 carrots, peeled and chopped 1 shallot, minced 1...
Soft Black Bean Tacos
This is a fast, easy, and flavorful lunch or dinner to throw together in a hurry. (Serves 4) 1 can (about 1 cup) of black beans 1 can...
Fruit Protein Smoothie
This is a cool, fresh way to start your day! (2 servings) 1 banana, peeled 1 kiwi, peeled 1 handful of fresh strawberries 1 cup orange...
Chi-Chi-Chi-Chia!
Chia seeds are packed with protein (2 grams per tablespoon), and omega 3 and 6. Toss them into shakes, cereals, salads, and baked goods....
Broccoli Pilaf
This dish is a super easy side, and rich in flavor. Even my kids love it. (Serves 4) 1 cup uncooked basmati rice 1 small onion, chopped...
It's a Grind!
Beautiful little golden flax seeds are so versatile and good for your body. You can mix 1 tablespoon of ground flax seed into 3...
Chocolate Peanut Butter Ice Cream
You're not going to believe it. You're not. Brace yourself. Delicious, smooth, cold, rich ice cream....all natural....3 healthy...
Raspberry Beret!
Did you know... that 1 cup of fresh raspberries not only has 1.5 g of protein, but more than half of the RDA of vitamin C! They are also...
