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Raspberry Beret!

  • by Lucinda Segneri (photograph by Laura Leroux)
  • Jul 23, 2015
  • 1 min read

Did you know... that 1 cup of fresh raspberries not only has 1.5 g of protein, but more than half of the RDA of vitamin C! They are also high in vitamin K, manganese, and magnesium. Toss them in your smoothies, cereals, baked goods, or just eat them like nature's candy.

 
 
 

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My Journey to Veganism and Fitness...

A year ago, I decided it’s time to change my lifestyle. This meant taking control of my life and making important decisions..

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© 2015 by Lucinda Segneri

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