Favorite Vanilla Protein Powder
This is my go-to vanilla protein powder. It tastes great, is easy to find in my local organic store (yes, it's organic!), and also works...
Peanut Butter and Banana Protein Smoothie
This is so good, my non-vegan photographer chugged it like a boss. 31 g of delicious protein! (1 serving) 1 banana, peeled, cut into...
Mighty Broccoli!
Did you know.... that 1 cup of chopped broccoli not only has 3 g of protein, it contains your entire daily requirements of both vitamins...
Tofu and Vegetable Stir Fry
Yum. Just yum. And 21 g of bodybuilding protein per serving. That's just a great deal of win. (Serves 2) 250 g (9 oz) firm tofu,...
Cherry Bomb!
Did you know...that 1 cup of fresh cherries not only has 1.5 g of protein, but that they are also high in vitamins C and K, potassium and...
Favorite Find of the Moment
I love this tiny little container by Monbento. I found it at my local department store. It is the perfect size to hold one scoop of...
Lentil Salad
One of my go-to's. I eat this cold all summer, and room temp the rest of the year. Perfection. (Serves 4) 2 cups of cooked green/brown...
Oh, Popeye!
Did you know.... that 1 cup of fresh spinach has 1 gram of protein, and is loaded with Vitamins A and K, folate, calcium and iron? Such...
Chocolate Raspberry Popeye Smoothie
This smoothie is wonderful! And I promise you, you will not taste the spinach! Add any additional nutritionally dense ingredients you’d...
Blueberry Oat Protein Muffins
These muffins are moist and delicious, and packed with nutrition. I love them in the morning for breakfast, and as a snack in the...
