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Broccoli Pilaf

  • by Lucinda Segneri (photograph by Laura Leroux)
  • Jul 23, 2015
  • 1 min read

This dish is a super easy side, and rich in flavor. Even my kids love it.

(Serves 4)

1 cup uncooked basmati rice

1 small onion, chopped

2 cups fresh broccoli, chopped

2 Tbsp olive oil

2 cups vegetable stock (or 2 cups water and 1 vegetable bouillon)

Salt and pepper to taste

In a pot with a matching lid, cook rice, onion, and broccoli in olive oil, stirring frequently, until the rice just starts to brown and the onion is translucent. Add stock, bring to a boil, cover, and reduce heat to low. Leave alone for 20 minutes. Fluff with fork.

Protein per serving = 4 g

 
 
 

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My Journey to Veganism and Fitness...

A year ago, I decided it’s time to change my lifestyle. This meant taking control of my life and making important decisions..

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© 2015 by Lucinda Segneri

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