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Fruit Protein Smoothie

This is a cool, fresh way to start your day!

(2 servings)

1 banana, peeled

1 kiwi, peeled

1 handful of fresh strawberries

1 cup orange juice

1 cup apple juice

2 scoops vanilla vegan protein powder

A handful of ice

Any additional nutritionally dense ingredients you’d like to add, such as ground flax seeds, chia seeds, molasses, spirulina…

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Place all ingredients into a high-powered blender and blend until smooth.

Protein = 21 g or more, depending on your brand of soy milk, and what seeds you add

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My Journey to Veganism and Fitness...

A year ago, I decided it’s time to change my lifestyle. This meant taking control of my life and making important decisions..

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