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Caramelized Teriyaki Tofu Wraps with Avocado Lime Slaw

  • Writer: Lucinda Segneri
    Lucinda Segneri
  • Feb 1, 2016
  • 1 min read

This lunch is packed with fresh veg and protein, plus healthy fats. The flavor combination is off the hook!

(Serves 2)

In a medium sized bowl, smash:

½ ripe avocado

Juice from ½ lime

1 tsp agave syrup

½ tsp salt

¼ tsp black pepper

Toss in:

1 cup shredded cabbage

1 medium carrot, peeled and shredded

1 red bell pepper, sliced into slivers

Set aside.

In a hot, non-stick pan, fry until golden:

160 g (5 ½ oz) firm tofu, sliced into two pieces in

1 tsp olive oil

Add 1 Tbsp teriyaki sauce, and fry on each side until caramelized.

Warm two large flour tortillas. Wrap 1 tofu slice and half of the slaw in each. Serve warm.

Nutritional information per serving

Calories = 445 Protein = 19g Carbs = 37g Fat = 21g

 
 
 

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My Journey to Veganism and Fitness...

A year ago, I decided it’s time to change my lifestyle. This meant taking control of my life and making important decisions..

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© 2015 by Lucinda Segneri

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