Apple Cinnamon Protein Muffins
Cruchy, sweet top. Soft, cakey center. 4g of body friendly protein each. Pure heaven for breakfast or snacks. (Makes 17) 1 cup flour ½...
Maple French Toast
These are just what you need in your tummy on a cold morning. And with 21g of beautiful protein, you'll be staring your day off right....
Dreamsicle Protein Shake
Remember those sweet orange dreamsicles from your childhood? Welcome back.... :) In a mixer, blend: 1 cup orange juice 1 cup soy milk 1...
Zen Big Bowl
This Asian bowl is warm and filling on an icy evening. The macros are perfect, with only 330 calories per serving dishing up 20 g of...
Chai Tea Latte Frappe
What can I say! Cold, refreshing, healthy, packed with protein...like a trip to Starbucks without the guilt! (1 serving) 1 cup black...
Cheese and Spinach Cannelloni
This dish is amazing! Warm, filling, delicious. You won't even miss the cheese. It's a great option for dinner parties, or for cheat...
Maple Pancakes
Want a hot, fast, nutritious, delicious, home-cooked breakfast that makes you feel like a kid again? These pancakes are for you! They...
Popeye Chickpea Omelet
This may be the perfect breakfast. And, seriously, who doesn't love a fluffy, hearty omelet in the morning! The macros are well...
Pumpkin Carrot Spice Protein Muffins
These are amazing for a yummy breakfast or snack on the go. And at only 85 calories, these little powerhouses pack a delicious 4 g of...
Green Juice
Wake up your inner monster with this clean, refreshing protein juice. (1 serving) 2 stalks celery 1 small cucumber 1 apple, cored and...
