© 2015 by Lucinda Segneri

Pesto Rustico Pizza

March 3, 2016

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May 16, 2019

After years of forgetting things I needed to buy at the store, and struggling with putting together meals / meal prepping, I finally decided to sit down and make a 'master shopping list'.  I was pretty shocked by the variety of things I buy regularly.  No wonder I coul...

March 24, 2016

These little Indian fritters make a complete meal or fantastic appetizer!  


(Serves 2)


For fritters:

1 1/2 cups steamed broccoli

1 1/2 cups steamed cauliflower

1 shallot

1 cup cooked whole grain rice

1 cup nutritional yeast

400 g (2 cups) silken tofu

2 Tbsp cumin

1 tsp curry p...

March 3, 2016

Have hot, delicious pizza with 42g of muscle building protein in 15 minutes flat.  Now that's what I'm talkin' about!  It's a flavor explosion in your mouth!  This is my favorite vegan pizza, by far, and super easy, with only 4 ingredients....

February 18, 2016

I know what you're wondering!  "What's a 'proat'?"  It's wonderful, healthy, filling, cholesterol lowering, beautiful, low GI carb oats mixed with your favorite protein powder.  I know!  Get out of town, right?!  ;)


These are my breakfast-on-the-tra...

February 17, 2016

Baby, it's cold outside!  Time for a bowl of hot comfort food!



(2 servings)


1 Tbsp olive oil

2 large or 3 medium potatoes, peeled and diced

1 medium onion, peeled and diced

2 cups vegan veggie stock

2 Tbsp fresh parsley

1 Tbsp turmeric

1 tsp salt

½ tsp ground black pepper

1 c...

February 1, 2016

This lunch is packed with fresh veg and protein, plus healthy fats.  The flavor combination is off the hook!



(Serves 2)


In a medium sized bowl, smash:

½ ripe avocado

Juice from ½ lime

1 tsp agave syrup

½ tsp salt

¼ tsp black pepper


Toss in:

1 cup shredded cabbage

1 medium c...

January 26, 2016

All of the decadance of your childhood with all the protein an athelete needs after a hard workout!  32 grams!  



(Serves 1)



1 cup soy milk

1 scoop of vegan vanilla protein powder

2 Oreo cookies

3 ice cubes


Nutritional information:

Calories = 352    Protein = 32...

January 20, 2016

It's a chore to constantly have to put together a meal, especially when you are working and working out.  Sometimes, just out of hunger and frustration, I used to reach for something I knew I shouldn't have.  Not good.  So I adopted the weight lifting ritual of 'Food P...

January 20, 2016

Hot, filling chili with a PERFECT macro balance.  It doesn't get any better than that!  I divide up the servings into storage containers right away, and freeze some for later.  It tastes even better as leftovers.  



(Makes 7 servings of approxi...

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My Journey to Veganism and Fitness...

Two years ago, I decided it’s time to change my lifestyle. This meant taking control of my life and making important decisions...

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