My master weekly shopping list...
After years of forgetting things I needed to buy at the store, and struggling with putting together meals / meal prepping, I finally...
Cumin Fritters with Yogurt
These little Indian fritters make a complete meal or fantastic appetizer! (Serves 2) For fritters: 1 1/2 cups steamed broccoli 1 1/2 cups...
Proats Prep...breakfast 4 days!
#proats #oatmeal #breakfast
Pesto Rustico Pizza
Have hot, delicious pizza with 42g of muscle building protein in 15 minutes flat. Now that's what I'm talkin' about! It's a flavor...
Overnight Refrigerator Spiced Molasses Proats
I know what you're wondering! "What's a 'proat'?" It's wonderful, healthy, filling, cholesterol lowering, beautiful, low GI carb oats...
Cheesy Cream of Potato and Spinach Soup
Baby, it's cold outside! Time for a bowl of hot comfort food! (2 servings) 1 Tbsp olive oil 2 large or 3 medium potatoes, peeled and...
Caramelized Teriyaki Tofu Wraps with Avocado Lime Slaw
This lunch is packed with fresh veg and protein, plus healthy fats. The flavor combination is off the hook! (Serves 2) In a medium sized...
Cookies and Cream Shake
All of the decadance of your childhood with all the protein an athelete needs after a hard workout! 32 grams! (Serves 1) Blend: 1 cup...
Food Prep Days
It's a chore to constantly have to put together a meal, especially when you are working and working out. Sometimes, just out of hunger...
Veggie Chili
Hot, filling chili with a PERFECT macro balance. It doesn't get any better than that! I divide up the servings into storage containers...
