Chi-Chi-Chi-Chia!Chia seeds are packed with protein (2 grams per tablespoon), and omega 3 and 6. Toss them into shakes, cereals, salads, and baked goods. You can even make pudding with them! (More on that later!) #chia #seed
Chia seeds are packed with protein (2 grams per tablespoon), and omega 3 and 6. Toss them into shakes, cereals, salads, and baked goods. You can even make pudding with them! (More on that later!) #chia #seed
