top of page

Chi-Chi-Chi-Chia!

  • by Lucinda Segneri (photograph by Laura Leroux)
  • Jul 23, 2015
  • 1 min read

Chia seeds are packed with protein (2 grams per tablespoon), and omega 3 and 6. Toss them into shakes, cereals, salads, and baked goods. You can even make pudding with them! (More on that later!)

 
 
 

Comments

Raise

 the 

bar

My Journey to Veganism and Fitness...

A year ago, I decided it’s time to change my lifestyle. This meant taking control of my life and making important decisions..

  • Facebook Basic Black
Tag Cloud

© 2015 by Lucinda Segneri

bottom of page