Pumpkin Carrot Spice Protein Muffins
These are amazing for a yummy breakfast or snack on the go. And at only 85 calories, these little powerhouses pack a delicious 4 g of protein, 15 g of carbs, and only 1 g of fat each.
(Makes 18)
1 cup flour
½ cup oat flour
2 scoops vanilla protein powder
½ cup sugar
1 tbsp. baking powder
½ tsp salt
½ tsp ground cinnamon
¼ tsp ground nutmeg
¼ tsp ground ginger
¼ tsp ground cloves
½ cup soy milk
½ cup unsweetened apple sauce
1 jar organic baby food carrots
1 jar organic baby food pumpkin
Preheat oven to 185 C (350 F). Sift together all dry ingredients. Stir in remaining ingredients until just mixed. Do not over-mix. Use an ice cream scoop to fill non-stick muffin tins. Bake until golden, about 15 minutes.
Nutrition per muffin…
Calories = 85 Protein = 4 g Carbs = 15 g Fat = 1 g
