Chai Tea Latte Frappe
What can I say! Cold, refreshing, healthy, packed with protein...like a trip to Starbucks without the guilt!
(1 serving)
1 cup black tea, brewed and chilled
1 cup soy milk
1 scoop vanilla vegan protein powder
A handful of ice
¼ tsp each ground cardamom, and cinnamon
Pinch each ground cloves, nutmeg, ground ginger, ground black pepper, ground allspice
Any additional nutritionally dense ingredients you’d like to add, such as ground flax seeds, chia seeds, molasses, spirulina…
Place all ingredients into a high-powered blender and blend until smooth.
Nutritional information for base shake without additional ingredients…
Calories = 181 Protein = 26 Carbs = 9 Fat = 5
