Cumin Fritters with Yogurt
These little Indian fritters make a complete meal or fantastic appetizer!
(Serves 2)
For fritters:
1 1/2 cups steamed broccoli
1 1/2 cups steamed cauliflower
1 shallot
1 cup cooked whole grain rice
1 cup nutritional yeast
400 g (2 cups) silken tofu
2 Tbsp cumin
1 tsp curry powder
1 tsp salt
To fry, 1 Tbsp olive or veggie oil
To serve, 6 oz (100g) plain soy yogurt
Pulse all of the ingredients for the fritters in a food processor until crumbled. Heat a non-stick frying pan to medium high. Add a little oil. Spoon batter into pan and form fritters. Let cook until browned. Gently turn over. Brown on other side. Place onto a plate with paper towels to drain. Continue frying, adding oil as needed. Serve warm with yogurt.
Nutrition information per serving:
Calories = 408 Protein = 30 g Carbs = 42 g Fat = 14 g