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Oh, Popeye!

  • by Lucinda Segneri (photograph by Laura Leroux)
  • Jul 23, 2015
  • 1 min read

Did you know.... that 1 cup of fresh spinach has 1 gram of protein, and is loaded with Vitamins A and K, folate, calcium and iron? Such great news! I keep a bag of fresh, washed baby spinach in the refridgerator at all times. I throw it into my tofu srambles, and into most of my protein shakes. (You can't even taste it in the shakes. Promise!)

 
 
 

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My Journey to Veganism and Fitness...

A year ago, I decided it’s time to change my lifestyle. This meant taking control of my life and making important decisions..

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© 2015 by Lucinda Segneri

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