top of page

Mighty Broccoli!

  • by Lucinda Segneri (photograph by Laura Leroux)
  • Jul 23, 2015
  • 1 min read

Did you know.... that 1 cup of chopped broccoli not only has 3 g of protein, it contains your entire daily requirements of both vitamins C and K! Whoa! It is also high in vitamin A, folate, calcium, iron, magnesium, potasium and manganese. Time to eat your greens!

 
 
 

Comments


Raise

 the 

bar

My Journey to Veganism and Fitness...

A year ago, I decided it’s time to change my lifestyle. This meant taking control of my life and making important decisions..

  • Facebook Basic Black
Tag Cloud

© 2015 by Lucinda Segneri

bottom of page