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Mighty Broccoli!

Did you know.... that 1 cup of chopped broccoli not only has 3 g of protein, it contains your entire daily requirements of both vitamins C and K! Whoa! It is also high in vitamin A, folate, calcium, iron, magnesium, potasium and manganese. Time to eat your greens!

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My Journey to Veganism and Fitness...

A year ago, I decided it’s time to change my lifestyle. This meant taking control of my life and making important decisions..

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