Apple Cinnamon Protein Muffins
Cruchy, sweet top. Soft, cakey center. 4g of body friendly protein each. Pure heaven for breakfast or snacks.
(Makes 17)
1 cup flour
½ cup oat flour
2 scoops vanilla protein powder
1/3 cup sugar
1 tbsp. baking powder
½ tsp salt
½ tsp ground cinnamon
¾ cup soy milk
1½ cup unsweetened apple sauce
Topping: 1 tsp cinnamon mixed with 1 Tbsp sugar…
Preheat oven to 185 C (350 F). Sift together all dry ingredients. Stir in soy milk and apple sauce until just mixed. Do not over-mix. Use an ice cream scoop to fill non-stick muffin tins. Sprinkle each with cinnamon sugar topping. Bake until golden, about 15 minutes.
Nutrition per muffin…
Calories = 86 Protein = 4 g Carbs = 15 g Fat = 1 g
