Maple Pancakes
Want a hot, fast, nutritious, delicious, home-cooked breakfast that makes you feel like a kid again? These pancakes are for you! They are light and fluffy, plus filling enough to get you through the morning. And with 22 grams of protein per serving, you're building real muscle while satisfying your sweet tooth. The best part, you can mix up the dry ingredients whenever, and just add soy milk in the morning. No tough prep when you're still in your morning fog.
(Makes 2 Servings)
3/4 cup flour
1 scoop vanilla protein powder
1 tbsp. sugar
1 tbsp. baking powder
1/8 tsp salt
1 ¼ cup soy milk
1 tbsp. neutral vegetable oil
1 tbsp. maple syrup
Heat non-stick skillet on medium high. Add part of the vegetable oil to skillet. Mix dry ingredients in a bowl. Stir in soy milk until just mixed. Do not over-mix. Pour into small pancakes. Cook a few minutes on each side. Work in batches, adding more oil as needed. Serve hot with maple syrup.
Nutrition per serving…
Calories = 396 Protein = 22 g Carbs = 50 g Fat = 12 g
