Chi-Chi-Chi-Chia!
Chia seeds are packed with protein (2 grams per tablespoon), and omega 3 and 6. Toss them into shakes, cereals, salads, and baked goods....
It's a Grind!
Beautiful little golden flax seeds are so versatile and good for your body. You can mix 1 tablespoon of ground flax seed into 3...