Popeye Tofu Scramble
- by Lucinda Segneri (photograph by Laura Leroux)
- Jul 16, 2015
- 1 min read
This dish is packed with healthy vegetable proteins...34 grams per serving! And it is so delicious, even my non-vegetarian friends love it. Seriously, when I start cooking some, my kids come running into the kitchen with, "Oh Mommy! That smells so good!"

(Serves 2)
250 g (9 oz) firm tofu, drained
2 cups fresh baby spinach
1 shallot
¼ cup nutritional yeast
1 tsp turmeric
½ Tbsp. soy sauce
½ tsp black salt
¼ tsp black pepper
Place all ingredients into a food processor. Pulse until it resembles scrambled eggs. Cook in a frying pan with a little vegetable oil until lightly browned. Serve hot.
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