My master weekly shopping list...
After years of forgetting things I needed to buy at the store, and struggling with putting together meals / meal prepping, I finally...
Cumin Fritters with Yogurt
These little Indian fritters make a complete meal or fantastic appetizer! (Serves 2) For fritters: 1 1/2 cups steamed broccoli 1 1/2 cups...
Proats Prep...breakfast 4 days!
#proats #oatmeal #breakfast
Pesto Rustico Pizza
Have hot, delicious pizza with 42g of muscle building protein in 15 minutes flat. Now that's what I'm talkin' about! It's a flavor...
Overnight Refrigerator Spiced Molasses Proats
I know what you're wondering! "What's a 'proat'?" It's wonderful, healthy, filling, cholesterol lowering, beautiful, low GI carb oats...
Cheesy Cream of Potato and Spinach Soup
Baby, it's cold outside! Time for a bowl of hot comfort food! (2 servings) 1 Tbsp olive oil 2 large or 3 medium potatoes, peeled and...